The benefits of group workouts

Have you tried a group workout at TGC Athletics? Training in a group offers many benefits. It creates a built-in support team for achieving your goals. Group classes tend to have a singular focus, so everyone is striving for the same goals.  

Your chances of skipping out on exercise decrease when you are being held accountable by others. Once you get to know others in the group or the instructor it will be harder to miss a class and not be noticed. Because of this, you can meet new people who are interested in the same things as you.  

With a group workout, there is always a challenge. By pacing yourself with those around you, you are motivated to work harder and build your endurance. Unlike when trying to go it alone, the group can feel support instead of pressure. 

When you are working out in a group, chances are you are not the only one who is new or does not know what you are doing. Group classes have people who are beginners and some who are experts.  

And with multiple days and times each week to meet the opportuneness are endless! You may end up trying new workouts, classes, getting new friends or become healthier overall!